Running Dashboard

Range

This Month

Current Goal

CompletedMissing

RemainingMissing

ProgressMissing

Past 28 daysMissing

Weekly streakMissing

Days since runMissing

Training Trends

Rule-based observations only. These are training trends, not medical guidance.

Latest Workout

Missing values are shown as missing, never as zero.

Workouts Open workout history and details

Date	Distance	Duration	Pace	Avg HR	Zone 5	Detail

Running and walking pace by workout

Average pace by workout

Average heart rate by workout

Pace and heart rate over time

Rolling three-workout pace and HR

Weekly workout count

Weekly distance

Weekly workout duration

Zone distribution by workout

Zone 5 percentage over time

Work and recovery time

Average work-interval pace

Work versus recovery heart rate

Pace versus average HR

Post-workout HR recovery

Settings & Data Goal, units, timezone, and heart-rate zones